memyselfjulie's Journal, 25 July 2012

128.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 42.54g | Prot: 64.49g | Carb: 150.91g.   Breakfast: Smoked Salmon, Egg, White Bread, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: 2% Fat Milk (Semi-Skimmed Milk), Chutney, Mayonnaise, Cos or Romaine Lettuce, Pork and Beef Sausage. Dinner: Couscous (Cooked), Cos or Romaine Lettuce, Sweet Potato (without Skin, Cooked, Boiled), White Potatoes (Flesh and Skin), Chicken Thigh Meat. Snacks/Other: Evaporated Milk (Nonfat), Strawberries, Chenin Blanc Wine, Orange Hot Chocolate, Peaches, Mangos, 2% Fat Milk (Semi-Skimmed Milk). more...

2107 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Badminton - 40 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour and 30 minutes. more...