Weigh In record (no journal entry) for 06 June 2018
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179.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2259 kcal
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Fat: 61.95g | Prot: 120.39g | Carb: 301.70g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Edeka Grüner Spargel, Süßkartoffel, Sölde Hähnchenschnitzel, Magerquark, Kohlrabi. Dinner: Saint Albray Französischer Weichkäse, REWE Beste Wahl Vollkornbrot Geschnitten, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Aldi Schweinebraten Traditionell, Zimbo Zwiebelmettwurst, REWE Leberwurst, Lätta Halbfettmargarine. Snacks/Other: Apfelsaft, Wassermelone. more...
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3615 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 33 minutes, Sitting - 15 hours. more...
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losing 1.5 lb a week
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