Weigh In record (no journal entry) for 06 June 2018
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170.6 lb
Lost so far: 44.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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874 kcal
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Fat: 19.65g | Prot: 34.54g | Carb: 137.39g.
Breakfast: Lipton Thé 5 Fruits Rouges, Confitures, Grillettines au Blé Complet. Lunch: Notre Jardin Légumes Pour Couscous, Herta Le Bon Végétal Falafels, Tipiak Couscous Parfumé aux Épices du Monde. Dinner: Harry's Pain de Mie Complet (42g), Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Courgette, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Lipton Thé 5 Fruits Rouges. more...
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losing 1.5 lb a week
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