Weigh In record (no journal entry) for 06 June 2018
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1331 kcal
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Fat: 53.82g | Prot: 111.04g | Carb: 103.76g.
Breakfast: Творог 5%, Ясно Солнышко Овсяные Хлопья #2, Мёд, Му-У Молоко 1,5%, Стоевъ Клюква Ягода Протертая с Сахаром, Мила Варила Джем Апельсиновый, Творог 5%. Lunch: Грецкие Орехи, Чернослив, Миндаль, Сметана , Индилайт Филе Бедра Индейки, Картошка Печеная. Dinner: Творог 5%, Творог 5%. more...
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losing 4.6 lb a week
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