Weigh In record (no journal entry) for 06 June 2018
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146.8 lb
Lost so far: 24.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1144 kcal
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Fat: 26.90g | Prot: 61.39g | Carb: 156.50g.
Breakfast: Blue Band Bruin Brood, Becel Dieet, De Ruijter Gestampte Muisjes, Koffie. Lunch: De Ruijter Gestampte Muisjes, Blue Band Bruin Brood, Gekookt Ei, Aldi Gegrilde Kipfilet, Koffie, Blue Band Goede Start. Dinner: AH Snijbonen, HAK Rode Bieten, Rozijnen, Geroosterde of Gebakken Kipfilet, AH Couscous. Snacks/Other: AH Rode Pitloze Druiven, Needlers Jersey Chocolate Eclairs, Lidl Griekse Yoghurt 2%, Agave Siroop, Rijstcracker, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. more...
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losing 4.6 lb a week
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