Weigh In record (no journal entry) for 06 June 2018
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177.0 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1089 kcal
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Fat: 29.34g | Prot: 65.96g | Carb: 138.78g.
Breakfast: Body & Fit Eiwitshake, Body & Fit Eiwitshake. Lunch: Wasa Volkoren Cracker. Dinner: Bami, Conimex Cassave Kroepoek, Bami. more...
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losing 1.5 lb a week
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