Weigh In record (no journal entry) for 25 July 2012
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2174 kcal
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Fat: 74.54g | Prot: 106.90g | Carb: 271.03g.
Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Schweinelende (Filet), Pommes Frites, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Weißer Reis (Gekocht). Dinner: der Grosse Bauer Bananen Apfel Müsli, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Eisbecher. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Ergometer - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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