PhenomenalTLD's Journal, 14 May 2010

207.8 lb Lost so far: 28.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 107.31g | Prot: 66.43g | Carb: 281.04g.   Breakfast: medium apple. Lunch: kroger chips, pan pizza. Dinner: white castle onion rings, white castle cheeseburger. Snacks/Other: gummy bears, chocolate covered raisin. more...

2915 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...