Weigh In record (no journal entry) for 25 July 2012
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2047 kcal
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Fat: 53.57g | Prot: 199.59g | Carb: 193.70g.
Breakfast: Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Red Wine Cook in Sauce, Crinkle Cut Oven Chips, Chicken Breast. Snacks/Other: Recovery XS 90g Serving, Almonds, Cottage Cheese with Pineapple, Cottage Cheese. more...
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steady weight
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jamielitt's weight history
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