Weigh In record (no journal entry) for 06 June 2018
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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510 kcal
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Fat: 9.94g | Prot: 20.05g | Carb: 82.22g.
Lunch: イオン しじみわかめスープ, サントリー ウーロン茶, 手作り弁当. more...
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losing 5.1 lb a week
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