Weigh In record (no journal entry) for 05 June 2018
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223.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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4341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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Bigrjsuto's weight history
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