jmm2120's Journal, 14 May 2010

136.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 48.19g | Prot: 58.33g | Carb: 110.40g.   Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Jen's Mix Chop'd Salad, White Cheddar Soy Chips. Dinner: Sauvignon Blanc, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Cucumber, Tomatoes. Snacks/Other: Chunky Peanut Butter, Vanilla Ice Cream Turkey Hill, Red Raspberry Preserves, Peanut Butter Cups (Miniatures), Special Dark Chocolate Kisses, edamame. more...

1940 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...