Weigh In record (no journal entry) for 06 June 2018
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140.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1172 kcal
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Fat: 99.58g | Prot: 57.50g | Carb: 18.30g.
Breakfast: Swiss Cheese, Butter (Salted), Cherry Tomatoes, Fried Egg with Fat, Berg Rindless Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Avocados, Keto Bagel. Dinner: Butter (Salted), Olive Oil, Millel Parmesan Cheese Shaved, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Pork Roast. more...
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losing 1.5 lb a week
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