Weigh In record (no journal entry) for 05 June 2018
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190.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1579 kcal
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Fat: 49.02g | Prot: 113.07g | Carb: 171.19g.
Breakfast: Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Vegetables, Milton's Baking Company 100% Whole Wheat Bread, Tea with Milk. Dinner: Veal, Bard Valley Medjool Dates, Lentil Soup, No Name Chickpeas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
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gaining 3.0 lb a week
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