Weigh In record (no journal entry) for 05 June 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2141 kcal
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Fat: 74.88g | Prot: 80.67g | Carb: 293.91g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Arroz Integral, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Cenouras, Grão-de-Bico, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Banana, Ponkan, Maçã. Snacks/Other: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Suco de Laranja Natural, Sanduíche de Presunto e Queijo. more...
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2183 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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