Weigh In record (no journal entry) for 06 June 2018
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1760 kcal
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Fat: 94.46g | Prot: 91.61g | Carb: 98.42g.
Breakfast: 돈까스. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 츄러스. Dinner: 밥, 갈비탕. Snacks/Other: 투썸플레이스 바닐라 아포가토, 로이스 생초콜릿. more...
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losing 6.2 lb a week
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