Weigh In record (no journal entry) for 14 May 2010
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1661 kcal
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Fat: 72.04g | Prot: 159.51g | Carb: 99.29g.
Lunch: Chocolate Protein Shake, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tilapia Fillets. Dinner: Garlic Bread, Thousand Island Salad Dressing, Country Chef Salad. Snacks/Other: Chocolate Protein Shake. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.5 lb a week
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