Weigh In record (no journal entry) for 05 June 2018
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1256 kcal
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Fat: 61.45g | Prot: 91.26g | Carb: 83.27g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Kraft American Cheese Slice, Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Italian Bread, Meatballs with Sauce (Mixture), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Clear American Ice Tropical Lemonade. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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