Weigh In record (no journal entry) for 05 June 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1076 kcal
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Fat: 29.50g | Prot: 144.66g | Carb: 53.64g.
Breakfast: Optimel Framboos Drink, Body & Fit Whey Perfection, Arla Lactofree Halfvolle Melk. Lunch: Dekamarkt Sportknip, AH Varkensschnitzel. Dinner: Arla Lactofree Halfvolle Melk, Body & Fit Whey Perfection. Snacks/Other: Body & Fit Whey Perfection, Arla Lactofree Halfvolle Melk, Suiker, Tassimo Latte Macchiato Classico. more...
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losing 1.2 lb a week
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