makelikeatree's Journal, 05 June 2018

237.7 lb Lost so far: 32.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 105.77g | Prot: 118.39g | Carb: 227.73g.   Breakfast: Cream Cheese, Toasted Bagel, Scrambled Egg (Whole, Cooked). Lunch: Costco Poutine. Dinner: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Sweet Red Peppers, Cucumber (with Peel), Cabbage. Snacks/Other: PVL Isogold, Bananas. more...

3455 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...