lorettajamesasp's Journal, 05 June 2018

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Weigh In record (no journal entry) for 05 June 2018

231.6 lb Lost so far: 17.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:

292 kcal

Fat: 2.45g | Prot: 35.38g | Carb: 37.86g. Dinner: Mushrooms , Broccoli , Cabbage , Cabbage , Skinless Chicken Breast. Snacks/Other: Pineapple . more...

3188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 7.1 lb a week

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lorettajamesasp's Journal, 05 June 2018

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