Weigh In record (no journal entry) for 05 June 2018
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1868 kcal
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Fat: 64.43g | Prot: 171.25g | Carb: 151.35g.
Breakfast: Pepino (Pelado), Tortita de Avena. Lunch: Benita Queso Fresco, Pechuga de Pollo (sin Comer la Piel), Frijoles Negros. Dinner: Post Honey Bunches of Oats Just Bunches, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras. more...
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losing 6.3 lb a week
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alfredoramirez's weight history
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