Weigh In record (no journal entry) for 05 June 2018
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169.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2412 kcal
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Fat: 52.87g | Prot: 155.12g | Carb: 332.81g.
Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Jasmine Rice, Avocados. Dinner: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Non-Fat Greek Yogurt, Chewy Granola Bars - Chocolate Chip. more...
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losing 2.6 lb a week
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chefpalacios's weight history
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