Weigh In record (no journal entry) for 05 June 2018
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216.0 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1229 kcal
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Fat: 59.17g | Prot: 16.22g | Carb: 168.41g.
Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Kraft Green Goddess Dressing, Land O'Lakes Unsalted Sweet Cream Butter, Stop & Shop Baby Yukon Gold Potatoes, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Southern Belle Seafood Crab Cakes. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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