Weigh In record (no journal entry) for 18 July 2012
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232.6 lb
Lost so far: 44.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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894 kcal
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Fat: 12.05g | Prot: 76.83g | Carb: 123.35g.
Breakfast: Light Fat Free Very Cherry Yogurt, 100% Whole Wheat Bread. Lunch: Grapes, No Salt Added Oven Roasted Turkey Breast, Carrots . Dinner: Tomatoes, Vegetable Medley. Snacks/Other: 800 Shake Powder. more...
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losing 1.4 lb a week
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