mmorrow22's Journal, 14 May 2010

184.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3369 kcal

Fat: 90.57g | Prot: 130.28g | Carb: 512.93g.   Breakfast: Strawberries. Lunch: Instant Oatmeal Weight Control - Banana Bread, Peach. Dinner: Fresh Salsa, Mexican Rice, Refried Beans with Cheese, Sizzling Chicken Fajitas. Snacks/Other: M&M's, Ice Cream Cone, Chocolate Triple Thick Shake (32 oz). more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...