|
:)
|
108.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
1407 kcal
|
Fat: 37.65g | Prot: 138.28g | Carb: 125.30g.
Breakfast: Whole Foods Market Stevia, Silk Unsweetened Vanilla Cashew Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg Yolk, 100% Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bisquick Biscuit, White Rice, Cooked Vegetables, Great Value Tilapia Fillets. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Thigh (Skin Not Eaten). Snacks/Other: Mentos Chewing Gum Pure Fresh, Cantaloupe (Muskmelon), Grapes. more...
|
|
2111 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 17 minutes, Driving - 1 hour, Resting - 6 hours and 19 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 20 minutes, Exercise machine (moderate) - 28 minutes, Walking (brisk) - 4/mph - 26 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwisha's weight history
|