alcmoore83's Journal, 24 July 2012

152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 44.69g | Prot: 51.11g | Carb: 211.17g.   Breakfast: Cheese Heads String Cheese, Chewy Granola Bars Chocolate Chunk. Lunch: Oyster Crackers, 1% Fat Milk, Apple Jacks. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), White Bread, Peanut Butter. Snacks/Other: Fruit Snacks, Chewy Trail Mix Bar. more...

2635 kcal

Activities & Exercise: RIPPED and Pilates - 1 hour, SS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...