Weigh In record (no journal entry) for 24 July 2012
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203.4 lb
Lost so far: 3.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1622 kcal
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Fat: 48.05g | Prot: 57.80g | Carb: 243.10g.
Breakfast: Potato French Fries, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (10 oz), Beef Franks, Banana. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
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losing 2.8 lb a week
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