Weigh In record (no journal entry) for 14 May 2010
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1781 kcal
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Fat: 38.44g | Prot: 103.34g | Carb: 273.08g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Light & Fit Yogurt - Raspberry, Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: Smart & Delicious Low Carb High Fiber Whole Wheat Tortillas, Beef Filet Mignon, Light String Cheese. Snacks/Other: Pineapple, 100% Lactose Free Fat Free Milk, Wild Blueberry Muffins, Strawberry Toaster Pastry, DDSmart Iced Coffee with Skim Milk, Light String Cheese, Red Delicious Apple (Large), Rold Gold Pretzel Sticks. more...
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losing 16.8 lb a week
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