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Cintura: 63 cm
Quadril: 96 cm
Coxa direita: 55 cm
Coxa esquerda: 54 cm
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126.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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3076 kcal
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Fat: 98.23g | Prot: 218.64g | Carb: 319.85g.
Breakfast: Banana Prata, Integralmedica Super Whey 3W, Salton Suco de Uva Tinto Integral, Holy Nuts Creme de Amendoim Crunchy, Quaker Farinha de Aveia, Integralmedica Super Whey 3W, Castrolanda Leite Desnatado Naturalle, Abacate. Lunch: Alcatra, Cenouras, Tio João Arroz Integral Cozido. Dinner: Quaker Farinha de Aveia, Integralmedica Super Whey 3W, Castrolanda Leite Desnatado Naturalle, Abacate, Pepino Japonês, Andorinha Azeite de Oliva Extra Virgem, Perdigão Filezinho de Frango (Sassami), Casino Passata de Tomate, Tio João Arroz Integral Cozido. Snacks/Other: Camil Biscoitos de Arroz Integral, Batavo Manteiga Extra sem Sal, Parmíssimo Queijo Parmesão Ralado, Ovo, Verde Campo Iogurte Natural Whey Morango, Tirolez Requeijão Cremoso Light, Alcatra, Darolt Queijo Colonial, Rocha Tapioca, Clara de Ovo, Ovo. more...
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442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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