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Tuesday bloated
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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730 kcal
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Fat: 23.90g | Prot: 48.30g | Carb: 84.00g.
Breakfast: Giant Food 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Harris Teeter Angus Beef Round London Broil, Pepperidge Farm Sliced Enriched White Sandwich Bread, Great Value Light Cream Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
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gaining 9.1 lb a week
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