leah82's Journal, 05 June 2018

112.9 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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529 kcal

Fat: 12.57g | Prot: 52.52g | Carb: 59.21g.   Breakfast: Gala Apples. Lunch: Lemon, Chayote (Fruit) , Skinless Chicken Breast, Cooked Calabaza (Spanish Pumpkin). Dinner: Spinach , Cooked Red Salsa (Homemade), Mushrooms, Egg. Snacks/Other: Grapefruit. more...

1516 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...