Weigh In record (no journal entry) for 05 June 2018
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236.1 lb
Lost so far: 10.8 lb.
Still to go: 59.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2018:
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1803 kcal
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Fat: 48.29g | Prot: 95.55g | Carb: 246.26g.
Breakfast: Aurora Salame, Café, Qualy Margarina Cremosa, Pão Integral. Lunch: Cepêra Molho Barbecue, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Pepino (com Casca), Cenouras, Vagem Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Café, Pão Integral, Qualy Margarina Cremosa, Cuscuz. Snacks/Other: Pão de Canela Doce, Café, Goiaba Branca. more...
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losing 1.4 lb a week
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