Weigh In record (no journal entry) for 05 June 2018
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2039 kcal
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Fat: 32.76g | Prot: 160.10g | Carb: 227.85g.
Breakfast: Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Cooking Light Havana Chicken Breast. Dinner: Cavit Pinot Grigio, Minute Ready to Serve Jasmine Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cracker Barrel Extra Sharp White Cheddar Cheese, Arnold 100% Whole Wheat Hamburger Buns, Green Giant French Style Green Beans, Publix Lean Ground Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries, Quaker Popped Rice Crisps - Apple Cinnamon, Bananas. more...
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gaining 4.9 lb a week
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