Weigh In record (no journal entry) for 05 June 2018
|
158.4 lb
Lost so far: 3.6 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1777 kcal
|
Fat: 119.77g | Prot: 69.87g | Carb: 110.14g.
Breakfast: Sugar, Cuties Mandarin Orange, Tea (Brewed), Peanut Butter, Fresh Lemon Juice, Bacon, Rye Bread. Lunch: Claussen Dill Pickle Spears, Red Onions, Kroger Romaine Hearts, Egg Salad, Multigrain Bread, Denny's Sliced Tomatoes (3 Slices), Cheetos Baked Cheetos (Package), Provolone Cheese . Dinner: Flour Tortilla, Cheese, Mayonnaise , Deli Sliced Ham, Scallions or Spring Onions . Snacks/Other: Chewing Gum (Sugarless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|