Weigh In record (no journal entry) for 05 June 2018
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158.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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543 kcal
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Fat: 40.06g | Prot: 33.49g | Carb: 11.22g.
Lunch: Wild Harvest Mixed Greens & Spinach Salad, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Steak. Snacks/Other: Kraft Big Slice Hot Habanero Cheese, Whipped Heavy Cream (Sweetened), Strawberries, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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