Weigh In record (no journal entry) for 05 June 2018
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149.9 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1600 kcal
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Fat: 91.13g | Prot: 156.96g | Carb: 43.91g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Sadia Presunto Cozido Magro, Heinz Tomato Ketchup Picante, Scala Queijo Colonial, Sadia Filé de Peito de Frango, Repolho. more...
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losing 30.9 lb a week
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 Comments
Olha o jejum intermitente aí gente... A farra do boi acabou. Agora é reprogramar a mente e deixar o jejum desintoxicar.
05 Jun 18 by member: fernandohcivileng
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