Weigh In record (no journal entry) for 14 May 2010
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166.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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633 kcal
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Fat: 21.26g | Prot: 75.03g | Carb: 32.83g.
Breakfast: smoked ham, cheese swiss fat free, egg, bread healthy. Lunch: equal, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), coffee, valley fresh. Dinner: cream cheese fat free philadelphia, broccoli, chicken, dasani. more...
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losing 1.4 lb a week
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monclo's weight history
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