Weigh In record (no journal entry) for 05 June 2018
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1204 kcal
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Fat: 52.65g | Prot: 62.30g | Carb: 126.41g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Tomates, Ananás, Café Expresso, Espetadas. Dinner: Ananás, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Morangos com Açúcar, Pão Torrado, Philadelphia Philadelphia Light, Matinal Manteiga Magra, Café Expresso. more...
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gaining 4.6 lb a week
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