tbird-mike's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1762 kcal

Fat: 90.99g | Prot: 68.48g | Carb: 175.08g. Breakfast: Sausage McMuffin. Lunch: Green Beans (Canned). Dinner: Italian Sausage, Multigrain Bread, Baked Potato (Peel Eaten). Snacks/Other: Gourmet Popping Corn Natural, Dry Roasted Almonds (Without Salt Added). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 24 July 2012

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