Weigh In record (no journal entry) for 24 July 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1435 kcal
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Fat: 56.07g | Prot: 41.41g | Carb: 198.45g.
Breakfast: Raisin Bran Muffin, Half & Half, Coffee (Brewed From Grounds). Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Spicy Thai Soup, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Apples, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Corn Tortillas. Snacks/Other: White Bread, Creamy Peanut Butter, Bananas, Fudge Brownie. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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