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OBJECTIF = 75 Kg le 23 JUIN
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178.4 lb
Lost so far: 1.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1311 kcal
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Fat: 62.98g | Prot: 67.75g | Carb: 120.67g.
Breakfast: Carrefour Lait Demi Écrémé , Senseo Café, Carrefour Stylesse Fruits Rouges. Lunch: Huile d'Olive, Marque Repère Crème aux Œufs Saveur Vanille, Senseo Café, Charal Bavette d'aloyau, Chou-Fleur. Dinner: Quiche Maison. Snacks/Other: Carrefour Lait Demi Écrémé , Carrefour Stylesse Fruits Rouges. more...
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losing 9.3 lb a week
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