Toni130's Journal, 05 June 2018

132.2 lb Lost so far: 12.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 50.65g | Prot: 46.84g | Carb: 112.12g.   Breakfast: Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Lunch: Butter, Kingsmill Wholemeal Bread, Scrambled Egg. Dinner: Mixed Salad Greens, Goodlife Parsnip & Sweet Carrot Nut Burgers. Snacks/Other: Cadbury Hot Chocolate Instant. more...

1615 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...