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pre breakfast & post workout
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1288 kcal
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Fat: 31.61g | Prot: 39.47g | Carb: 197.05g.
Breakfast: Strawberry Nonfat Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Hummus, Spinach Wraps. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1479 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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