Weigh In record (no journal entry) for 05 June 2018
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180.8 lb
Lost so far: 20.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1093 kcal
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Fat: 31.33g | Prot: 55.11g | Carb: 146.64g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Poires, Pêche Océan Filet de Limande, Tomates Cerises, Auchan Carottes Râpées, Puget Huile d'olive Vierge Extra Bio. Dinner: Bridel Lait Ribot, La Laitière Yaourt Saveur Citron, Saumon Fumé, Crevettes, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Bonne Maman Confiture de Mûres, Monoprix Bio Pain aux Céréales, Thé Earl Grey. more...
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losing 7.7 lb a week
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