Weigh In record (no journal entry) for 24 July 2012
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1072 kcal
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Fat: 34.19g | Prot: 63.60g | Carb: 139.37g.
Breakfast: Instant Oatmeal - Regular Flavor, Coffee, Cream Substitute (Powdered) . Lunch: Light Fat Free Red Velvet Cake Yogurt, Marinated Tuna Medley - Lemon & Pepper. Dinner: meat loaf, brussell, corn. Snacks/Other: Pure Almond Milk - Dark Chocolate, Nectarines, Plums. more...
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losing 2.8 lb a week
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