Weigh In record (no journal entry) for 05 June 2018
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157.2 lb
Lost so far: 103.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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389 kcal
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Fat: 13.16g | Prot: 16.49g | Carb: 47.01g.
Lunch: Kerrygold Butterkäse, Kerrygold Extra mit Meersalz, Schwarzbrot, Dulano Luftgetrockneter Puten-Oberkeulenschinken, Dulano Delikatess Hähnchenbrust, Buko Balance, Wasa Roggen Dünn. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 24.7 lb a week
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