Weigh In record (no journal entry) for 05 June 2018
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177.3 lb
Lost so far: 13.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1226 kcal
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Fat: 60.17g | Prot: 87.69g | Carb: 72.80g.
Breakfast: Reasons Eiwitshake. Lunch: AH Goudse Kaas Jong Belegen 30+, Beschuit. Dinner: Limoncello, Gebraden Kip, Geen Coating (met Vel), Gebraden Kip, Geen Coating (met Vel), Jumbo Rauwkostsalade, Perfekt Halvarine. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap). more...
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losing 1.5 lb a week
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