Weigh In record (no journal entry) for 14 May 2010
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1083 kcal
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Fat: 40.07g | Prot: 64.31g | Carb: 129.17g.
Breakfast: Coffee Mate Creamer, Coffee, Egg. Lunch: Saltines, Healthy Kids Diced Peaches, 2% Lowfat Cottage Cheese. Dinner: Garlic & Herb Seasoning (No Salt No MSG), Beef Steak (Lean Only Eaten), Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, Pop Corn. more...
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losing 2.3 lb a week
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